Lessons from Silence

How to recover a sense of safety within stillness?

Hey y’all, 

Grateful for these past few weeks of rest, and for your patience and support with me as I took a needed respite. I want to take some time for the next few newsletters to talk about this thing called ~~~learning to nice to yourself~~~. This is the space I’ve been swimming in for the past month, which has looked like many methods. In particular…